Freedom of Flight Aerial
Aerial Hoop - Low Flow (Adult Classes)
Tue 28 Jun 2022, 18:30 - 19:45
Aerial Hoop - Low Flow
Keeping the hoop lower to the ground for this session so that we can work on sequencing moves and accessing skills above the hoop and in the strop. We will also add an element of (optional) spinning.
Suitable for all levels.
Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves. We will also work on building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and time to film/take photos. We will finish with a cool down stretch.
There will be 2 students sharing one piece of equipment.
Please arrive 5 minutes before the session, ready to start (we do not have changing facilities).
Anyone arriving after the class start time will not be able to take part and refunds/make up classes are not given for latecomers
Please wear comfortable clothing for exercise, clothing should cover knees, armpits and stomachs, layers of clothing are ideal.
All long hair must be tied back and all jewellery removed or covered for class.
We do not have space to store scooters/bikes, please only bring essentials to the studio.
Please bring a water bottle. We do not allow any food/drinks other than water in the studio.
We do not allow spectators during classes.
This session is suitable for age 16+
Please check out website for clarification on class levels before booking: https://freedomofflightaerial.com/weekly-classes/