Freedom of Flight Aerial
Silks - Mixed Level (Adult Classes)
Wed 19 Jan 2022, 18:00 - 19:15
Mixed Level Silks
This class is mixed level but is not suitable for absolute beginners. You should have attended introduction/beginners classes or similar experience from elsewhere.
Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves. We will also work to building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and then finish with a cool down stretch.
All classes will be 2 students per piece of equipment.
This course is suitable for age 16+