Freedom of Flight Aerial
Silks - Intermediate Level (Adult Classes)
Tue 18 Jan 2022, 19:45 - 21:00
Silks - Intermediate Level
For intermediate level silks, you must be comfortable climbing and inverting in the air multiple times unassisted.
Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves. We will also work to building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and then finish with a cool down stretch.
All classes will be 2 students per piece of equipment.
This course is suitable for age 16+