Cookie Policy

This site uses only strictly necessary cookies that are essential for the operation of the website. View our cookie policy or full data privacy policy.
You can block cookies by activating the setting on your browser that allows you to refuse the setting of all or some cookies. However, if you use your browser settings to block all cookies (including essential cookies) you may not be able to access all or parts of our site.

Freedom of Flight Aerial

Silks - Improver/Intermediate (Adult Classes)

Wed 18 May 2022, 18:00 - 19:15

Description

Improver/Intermediate Silks

This session is aimed at those who are comfortable in beginner's moves and looking to continue to improve on their foundation skills, to those who are looking to progress into more intermediate level skills.

Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves. We will also work on building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and time to film/take photos. We will finish with a cool down stretch.

There will be 2 students sharing one piece of equipment.

This session is suitable for age 16+