Freedom of Flight Aerial
Silks - Improver/Intermediate (Adult Classes)
Mon 16 May 2022, 18:00 - 19:15
This session is aimed at those who are comfortable in beginner's moves and looking to continue to improve on their foundation skills, to those who are looking to progress into more intermediate level skills.
Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves. We will also work on building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and time to film/take photos. We will finish with a cool down stretch.
There will be 2 students sharing one piece of equipment.
This session is suitable for age 16+