Freedom of Flight Aerial

Wed 29 Jun 2022, 19:45 - 21:00

Description

Acrobatics for Adults

Suitable for all levels.

Class will start with a warm up, them moving onto breaking down the basics of floor acrobatics and conditioning drills for those next level skills. This class is suitable if you are still trying to unlock a backwards roll to if you want to be able to start each day with a standing back tuck.

Adding a floor acrobatics session to your timetable is highly beneficial if you wish to further progress your aerial skills, aerial is often known as aerial acrobtics, if you want those skills to become easier in the air, first you need to master them on the floor.

Please arrive 5 minutes before the session, ready to start (we do not have changing facilities).
Anyone arriving after the class start time will not be able to take part and refunds/make up classes are not given for latecomers
Please wear comfortable clothing for exercise, clothing should cover knees, armpits and stomachs, layers of clothing are ideal.
All long hair must be tied back and all jewellery removed or covered for class.
We do not have space to store scooters/bikes, please only bring essentials to the studio.
Please bring a water bottle. We do not allow any food/drinks other than water in the studio.
We do not allow spectators during classes.

This session is suitable for age 16+
Please check out website for clarification on class levels before booking: https://freedomofflightaerial.com/weekly-classes/