Freedom of Flight Aerial

Thu 30 Jun 2022, 18:30 - 19:45

Description

Spinning Choreo for beginners

Straps doesn't need to all be meathooks and planches, although straps are great for conditioning, this session will show a different side to straps. Working on building some spin tollerance and trying to put together some skills into a routine.
This session is open to beginners but you will get the most from this session if you've done aerial before.

Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves. We will also work on building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and time to film/take photos. We will finish with a cool down stretch.
There will be 2 students sharing one piece of equipment.

Please arrive 5 minutes before the session, ready to start (we do not have changing facilities).
Anyone arriving after the class start time will not be able to take part and refunds/make up classes are not given for latecomers
Please wear comfortable clothing for exercise, clothing should cover knees, armpits and stomachs, layers of clothing are ideal.
All long hair must be tied back and all jewellery removed or covered for class.
We do not have space to store scooters/bikes, please only bring essentials to the studio.
Please bring a water bottle. We do not allow any food/drinks other than water in the studio.
We do not allow spectators during classes.

This session is suitable for age 16+
Please check out website for clarification on class levels before booking: https://freedomofflightaerial.com/weekly-classes/