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Freedom of Flight Aerial

Mixed Level Cocoon (Adult Classes)

Thu 09 Dec 2021, 18:30 - 19:45

Description

Mixed Level Cocoon

This class is mixed level but is not suitable for absolute beginners. You should have attended introduction classes or similar experience.

Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves.. We will also work to building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and then finish with a cool down stretch.

All classes will work with a maximum of 2 students per piece of equipment.

This course is suitable for age 16+