Freedom of Flight Aerial
Improver+ Rope (Adult Classes)
Tue 28 Sep 2021, 18:30 - 19:45
This class is mixed level but pre-requisites are the ability to comfortably climb (any type) and descend and the ability to invert comfortably in the air. This class is not suitable for absolute beginners to aerial.
Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves.. We will also work to building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and then finish with a cool down stretch.
All classes will work with a maximum of 2 students per piece of equipment.
This course is suitable for age 16+