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Freedom of Flight Aerial

Level Up - Strength - All Levels (Adult Classes)

Tue 29 Nov 2022, 19:30 - 20:15

Description

All Levels - Level Up - Strength

45 minute level up session, designed to increase strength and improve active flexibility, for aerial.

We welcome all levels, experience and abilities to this session.
We will use varied aerial equipment to make getting stronger and more flexible fun.
Different options will be available for each station meaning you don't need to have any experience before attending but even the most experienced aerialist will have options for progression.

Reminder:
Please arrive 5 minutes before the session, ready to start (we do not have changing facilities).
Anyone arriving after the class start time will not be able to take part and refunds/make up classes are not given for latecomers
Please wear comfortable clothing for exercise, clothing should cover knees, armpits and stomachs, layers of clothing are ideal.
All long hair must be tied back and all jewellery removed or covered for class.
We do not have space to store scooters/bikes, please only bring essentials to the studio.
Please bring a water bottle. We do not allow any food/drinks other than water in the studio.
We do not allow spectators during classes.

This session is suitable for age 12+

See schedule for availability and booking.