Freedom of Flight Aerial
Introduction to/Beginner's Cocoon (Adult Classes)
Fri 21 Jan 2022, 18:00 - 19:15
This class is suitable for absolute beginners to those with some experience looking to progress their skills. Participants will be split into groups and working on skills suitable to their experience and will always be encouraged and supported to progress their skills.
Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves from our beginner's syllabus. We will also work to building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and then finish with a cool down stretch.
There will be 2 students per piece of equipment.
This course is suitable for age 16+