Freedom of Flight Aerial
Intermediate Silks (Adult Classes)
Tue 30 Nov 2021, 19:45 - 21:00
For intermediate silks, you should be comfortable inverting in the air unassisted, multiple times. Already you should be able to hiplock, catchers, footlock and s-wrap without instruction.
Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves. We will also work to building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and then finish with a cool down stretch.
All classes will work with a maximum of 2 students per piece of equipment.
This course is suitable for age 16+