Freedom of Flight Aerial
Hoop - Intermediate/Advanced (Adult Classes)
Thu 19 May 2022, 19:45 - 21:00
This session is aimed at students who can invert without assistance, can beat to sit and comfortable on the top bar and working in the strop.
Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves. We will also work on building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and time to film/take photos. We will finish with a cool down stretch.
There will be 2 students sharing one piece of equipment.
This session is suitable for age 16+