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Freedom of Flight Aerial

Hoop - Intermediate Level (Adult Classes)

Tue 18 Jan 2022, 18:30 - 19:45

Description

Hoop - Intermediate Level

For intermediate level hoop, you must be able to straddle unassisted into the hoop, have a good grasp of beginners moves and feel comfortable with moves on the top bar of the hoop.

Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves. We will also work to building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and then finish with a cool down stretch.

All classes will be 2 students per piece of equipment.

This course is suitable for age 16+