Freedom of Flight Aerial

Tue 25 Apr 2023, 19:30 - 20:45

Description

Equipment: Aerial Hoop
We have aerial hoops of different sizes to suit everyone, we rig them as single point hoops and they are all height adjustable.

Level: Improver/Intermediate
Please check website for clarity on levels, no additional requirements.

Class Format:
Class will start with a cardio, joint mobilisation and abs warm up.
We will work on a mixture of learning new skills, improving and re-visiting previous skills, building stamina by sequencing moves together and conditioning for those next level skills.
We will allow time at the end of class to film and take photos.
Then finish with a stretch cool down.

Reminder:
Please arrive 5 minutes before the session, ready to start (we do not have changing facilities).
Anyone arriving after the class start time will not be able to take part and refunds/make up classes are not given for latecomers
Please wear comfortable clothing for exercise, clothing should cover knees, armpits and stomachs, layers of clothing are ideal.
All long hair must be tied back and all jewellery removed or covered for class.
We do not have space to store scooters/bikes, please only bring essentials to the studio.
Please bring a water bottle. We do not allow any food/drinks other than water in the studio.
We are a waste free space, so please take away any rubbish you bring.
We do not allow spectators during classes.

This session is suitable for age 16+

This class is part of a course: Hoop - Improver/Intermediate (Class 4/4)