Freedom of Flight Aerial
Cocoon - Mixed Level (Adult Classes)
Tue 18 Jan 2022, 19:45 - 20:45
Mixed Level Cocoon
This class is mixed level but is not suitable for absolute beginners.
You must have attended introduction/beginners classes already or similar experience from elsewhere.
Class will start with a 10 minute cardio and joint mobilisation warm up. Then on the equipment we will work on technique, learning skills and combining tricks into sequences of moves. We will also work to building the strength and stamina required for those next level skills. You will always be given 5 minutes at the end of class to go over things you've learnt and then finish with a cool down stretch.
There will be 2 students per piece of equipment.
This class is suitable for age 16+