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Freedom of Flight Aerial

Acrobatics (Adult Classes)

Sun 16 Jan 2022, 17:00 - 18:15


Acrobatics class will begin with a warm up, focus on skills required for tumbling on the floor and finish with a cool down stretch.

You will be taken through conditioning drills related to the skills, helpful tips and teaching points to help you achieve floor based skills.
Beginners will start working on forward and backward rolls, handstands, cartwheels and round offs. Once you've mastered the basics there's further progressions of the skills to achieve and more advanced skills. Class is aimed at all levels, if you've already nailed your basics you will be working towards more advance dynamic tricks like walkovers, aerial cartwheels, summersaults and handsprings.

Aerial is often called aerial acrobatics and having a good level of floor based acrobatics will make learning those skills in the air much easier.

Class is suitable for all levels and anyone 16+ years old.