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Freedom of Flight Aerial

Acrobatics (Adult Classes)

Wed 29 Sep 2021, 19:15 - 20:30


Adult Acrobatics Class

Acrobatics class will begin with a warm up, focus on skills required for tumbling on the floor and finish with a cool down stretch.
You will be taken through conditioning drills related to the skills, helpful tips and teaching points to help you achieve floor based skills, like forward and backward rolls, handstands, cartwheels and round offs. Once you've mastered the basics there's further progressions of the skills to achieve and more advanced skills
Aerial is often called aerial acrobatics and having a good level of floor based acrobatics will make learning those skills in the air much easier.

Class is suitable for all levels and anyone 16+ years old.