Freedom of Flight Aerial

TERM 5: 8 WEEKS (OCTOBER, NOVEMBER & DECEMBER)

This class is suitable for children of Secondary School age, 10-16 years old.
Children aged 10+ are also welcome in our children's sessions, if they have not done aerial before or you believe the younger session may be more suited to them. Please email if unsure before booking.

Please arrive 5 minutes before the session, ready to start (we do not have changing facilities).
Please wear comfortable clothing for exercise, clothing must cover knees, armpits and stomachs (anything else limits what moves we can safely teach your child).
All long hair must be tied back and all jewellery removed or covered for class.
We do not have space to store scooters/bikes, please only bring essentials to the studio.
Please bring a water bottle. We do not allow any food/drinks other than water in the studio.
All drop offs and collections are from the car part, we do not allow spectators for aerial classes.

This is a mixed aerial class suitable for all levels of experience and ability. Participants will learn from a mix of trapeze, aerial silks, cocoons and aerial hoops.

Class will be made up roughly of a 5-minute cardio and joint mobilisation warm up, 45 minutes on the aerial equipment and then a 5 minute cool down with stretching. Classes will focus on learning new skills and tricks at each participant’s level, conditioning moves to strengthen for those next level tricks and working on correct technique. Aerial is a creative art and some classes will focus on creating combinations, routine building and movement to music.

Please read our Children's Aerial Section on our website before booking into a session: https://freedomofflightaerial.com/childrens-aerial-class/